Sports Performance

Training

Individualized performance training built around the athlete, the sport, and the goal.

Performance L1

Structured individualized program: strength, speed/agility, plyometrics, mobility, conditioning
Exercise demo videos
Monthly program adjustments
Progress tracking

Best for athletes who can train independently with gym access. Delivered through the CoachRx app.

Performance L2

Weekly check-in
Programming adjustments
Video form review
Direct coach communication
Individual goals
Mobility and conditioning recommendations
Basic nutrition/lifestyle guidance
Monthly progress review

Elite Performance

Fully individualized programming
Strength and conditioning, speed/agility, plyometrics, mobility, conditioning
Sport-specific development
Weekly virtual coaching
Video movement analysis
Nutrition/lifestyle coaching
Direct messaging
Monthly assessment
Competition/off-season planning
Progress tracking

Team Performance

Designed for up to 12 athletes
Individual assessment
8-week cycle: strength, speed/agility, plyometrics, mobility, conditioning
Team goals
Testing at the beginning and end
Coach communication

Coaching in Action

Athletes I Train

Tell us about your sport and goals Book a 30-minute consult